Our fat burning HIIT workout uses old school military fitness techniques to develop mobility, agility, flexibility and boost cardio endurance, but that’s not all! It strengthens muscles, joints, tendons, ligaments and tissue.

HIIT will target both major and minor muscle groups to work your aerobic and anaerobic systems.

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Wish you could do a cardio workout without running for miles? Want to burn calories fast and shred fat?  Want something low impact that also raises your heart rate? Answer yes, and HIIT is absolutely for you.

DURATION

30 MIN

WHY IT'S GOOD FOR ME?

DEVELOPS YOUR MOBILITY, AGILITY & FLEXABILITY

BOSTS CARDIO AND PHYSICAL ENDURANCE LEVELS

STRENGTHENS MUSCLES, JOINTS & LIGAMENTS

WHAT CAN I EXPECT?

A SHORT CONCENTRATED FITNESS BLAST

FAST PACED EXERCISE COMBINATIONS WITH SHORT REST STOPS

TO BE PUSHED TO YOUR LIMIT AND THEN BEYOND

HOW MANY CALORIES WILL I BURN?

UP TO

900

THE HARDER YOU WORK THE MORE YOU BURN