HIGH INTENSITY INTERVAL TRAINING
Our fat burning HIIT workout uses old school military fitness techniques to develop mobility, agility, flexibility and boost cardio endurance, but that’s not all! It strengthens muscles, joints, tendons, ligaments and tissue.
HIIT will target both major and minor muscle groups to work your aerobic and anaerobic systems.
Wish you could do a cardio workout without running for miles? Want to burn calories fast and shred fat? Want something low impact that also raises your heart rate? Answer yes, and HIIT is absolutely for you.
WHY IT'S GOOD FOR ME?
DEVELOPS YOUR MOBILITY, AGILITY & FLEXABILITY
BOSTS CARDIO AND PHYSICAL ENDURANCE LEVELS
STRENGTHENS MUSCLES, JOINTS & LIGAMENTS
WHAT CAN I EXPECT?
A SHORT CONCENTRATED FITNESS BLAST
FAST PACED EXERCISE COMBINATIONS WITH SHORT REST STOPS
TO BE PUSHED TO YOUR LIMIT AND THEN BEYOND
HOW MANY CALORIES WILL I BURN?
THE HARDER YOU WORK THE MORE YOU BURN