HIGH INTENSITY INTERVAL TRAINING
Our fat burning HIIT workouts bring back to life a variety of old school military fitness techniques, that develop mobility, agility, flexibility and boost cardio and endurance, but that’s not all!
Along with the cardiovascular benefits, our HIIT worouts also promote strength gains. From strengthening your muscles, all the way to your ligaments, joints and tendons, this workout will help you to build muscle and prevent future injury!
HIIT will target both major and minor muscle groups to work your aerobic and anaerobic systems.
Wish you could do a cardio workout without running for miles? Want to burn calories fast and shred fat? Want something low impact that also raises your heart rate? If your answer is yes, then HIIT is absolutely for you.
WHY IT'S GOOD FOR ME?
DEVELOPS YOUR MOBILITY, AGILITY & FLEXABILITY
BOSTS CARDIO AND PHYSICAL ENDURANCE LEVELS
STRENGTHENS MUSCLES, JOINTS & LIGAMENTS
WHAT CAN I EXPECT?
A SHORT CONCENTRATED FITNESS BLAST
FAST PACED EXERCISE COMBINATIONS WITH SHORT REST STOPS
TO BE PUSHED TO YOUR LIMIT AND THEN BEYOND
HOW MANY CALORIES WILL I BURN?
THE HARDER YOU WORK THE MORE YOU BURN