Our fat burning HIIT workouts bring back to life a variety of old school military fitness techniques, that develop mobility, agility, flexibility and boost cardio and endurance, but that’s not all!

A long with the cardiovascular benefits, our HIIT worouts also promote strength gains. From strengthening your muscles, all the way to your ligaments, joints and tendons, this workout will help you to build muscle and prevent future injury!

HIIT will target both major and minor muscle groups to work your aerobic and anaerobic systems.

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Wish you could do a cardio workout without running for miles? Want to burn calories fast and shred fat?  Want something low impact that also raises your heart rate? If your answer is yes, then HIIT is absolutely for you.

DURATION

30 MIN

WHY IT'S GOOD FOR ME?

DEVELOPS YOUR MOBILITY, AGILITY & FLEXABILITY

BOSTS CARDIO AND PHYSICAL ENDURANCE LEVELS

STRENGTHENS MUSCLES, JOINTS & LIGAMENTS

WHAT CAN I EXPECT?

A SHORT CONCENTRATED FITNESS BLAST

FAST PACED EXERCISE COMBINATIONS WITH SHORT REST STOPS

TO BE PUSHED TO YOUR LIMIT AND THEN BEYOND

HOW MANY CALORIES WILL I BURN?

UP TO

900

THE HARDER YOU WORK THE MORE YOU BURN