HOW FIT ARE YOU?
Everyone can benefit from exercise, from those who are looking to lose weight, those who need that extra bit of motivation and encouragement, to those who are suffering from stress and a variety of other health conditions.
Our comprehensive fitness assessment provides our trainers with a critical understanding of your current physical fitness levels, this then allows our team and your trainer to provide you with accurate and attainable goals.
Mobility, Flexibility, Cardio, Blood Pressure,
Weight, BMI, Body Fat%, Bone Mass and