This is fitness, Commando Box Style! We've combined a variety of military and boxing fitness techniques, to offer you, one of the fastest and most enjoyable ways of getting fit.

 

Blast through 18+ punch bags, 70+ upper, core and lower body exercises in this short, sharp and concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 800 calories. Your metabolism will scale new heights in a quick fire, heart-pumping, fat-burning routine.

 

You don't have to be super fit to do Commando Box, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness levels are or exercise experience is, everyone and anyone can take part and benefit greatly. It’s hard work, but it’s fun and effective!