TAKE IT TO THE MAX
This is fitness Commando Box Style! We've combined military and boxing fitness techniques to offer one of the fastest and most enjoyable ways to get fit. Blast through 18+ punch bags, 70+ upper, core and lower body exercises in this short, sharp, concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 800 calories. Your metabolism scales new heights in a quick fire, heart-pumping, fat-burning routine.
You do what you can manage with our instructors encouragement. You don't have to be super fit to do Commando Box, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s fun and very effective.
HOW DOES IT BENEFIT ME?
TOTAL FULL BODY WORKOUT
STRENGTHENS CORE AND BUILDS STAMINA
DRAMATICALLY INCREASES SPEED AND POWER
WHAT CAN I EXPECT?
30-60 SECOND PUNCH BAG ROUNDS FOR UP TO 30 MINS
FLOOR EXERCISES INCLUDING PUSH-UPS AND SQUATS
UP TO 70 ABS FOCUSED CORE EXERCISES
HOW MANY CALORIES WILL I BURN?
THE HARDER YOU WORK THE MORE YOU BURN