TAKE IT TO THE MAX
This is fitness, Commando Box Style! We've combined a variety of military and boxing fitness techniques, to offer you, one of the fastest and most enjoyable ways of getting fit. Blast through 18+ punch bags, 70+ upper, core and lower body exercises in this short, sharp and concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 800 calories. Your metabolism will scale new heights in a quick fire, heart-pumping, fat-burning routine.
You don't have to be super fit to do Commando Box, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness levels are or exercise experience is, everyone and anyone can take part and benefit greatly. It’s hard work, but it’s fun and effective!
HOW DOES IT BENEFIT ME?
TOTAL FULL BODY WORKOUT
STRENGTHENS CORE AND BUILDS STAMINA
DRAMATICALLY INCREASES SPEED AND POWER
WHAT CAN I EXPECT?
30-60 SECOND PUNCH BAG ROUNDS FOR UP TO 30 MINS
FLOOR EXERCISES INCLUDING PUSH-UPS AND SQUATS
UP TO 70 ABS FOCUSED CORE EXERCISES
HOW MANY CALORIES WILL I BURN?
THE HARDER YOU WORK THE MORE YOU BURN