COMMANDO BOX

TAKE IT TO THE MAX

This is fitness, Commando Box Style! We've combined a variety of military and boxing fitness techniques, to offer you, one of the fastest and most enjoyable ways of getting fit. Blast through 18+ punch bags, 70+ upper, core and lower body exercises in this short, sharp and concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 800 calories. Your metabolism will scale new heights in a quick fire, heart-pumping, fat-burning routine.

 

You don't have to be super fit to do Commando Box, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness levels are or exercise experience is, everyone and anyone can take part and benefit greatly. It’s hard work, but it’s fun and effective!

DURATION

up to

60 MIN
HOW DOES IT BENEFIT ME?

TOTAL FULL BODY WORKOUT

STRENGTHENS CORE AND BUILDS STAMINA

DRAMATICALLY INCREASES SPEED AND POWER

WHAT CAN I EXPECT?

30-60 SECOND PUNCH BAG ROUNDS FOR UP TO 30 MINS

FLOOR EXERCISES INCLUDING PUSH-UPS AND SQUATS

UP TO 70 ABS FOCUSED CORE EXERCISES

HOW MANY CALORIES WILL I BURN?

800

THE HARDER YOU WORK THE MORE YOU BURN

NEED A LITTLE MORE FROM YOUR WORKOUT?

TRY PERSONAL TRAINING