BOXING
LEARN THE ART OF BOXING
Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch or who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique while also focusing on defence.
The class also includes optional sparring which is a fantastic way to develop skills and an incredible workout all in one. Sparring is only completed at up to 50% power unless building up to competition, so there is little chance of getting hurt.
DURATION
60 MIN
WHY IT'S GOOD FOR ME?
LEARN HOW TO
BOX
LEARN STACE, FOOTWORK AND PUNCHING TECHNIQUE
DEVELOP DEFENCE, COUNTER AND ATTACK SKILLS
WHAT CAN I EXPECT?
TO START AS A TOTAL BEGINNER AND BUILD UP YOUR SKILLS
WORKING WITH A PARTNER ON DEFENCE & COUNTER TECHNIQUE
OPTIONAL
MONITORED SPARRING TO TEST YOUR SKILLS
HOW MANY CALORIES WILL I BURN?
900
THE HARDER YOU WORK THE MORE YOU BURN