Boxing is a great way to stay in shape, develop speed, discipline, agility and coordination. Boxing technique classes are for both those who are starting from scratch or who wish to develop their boxing skills a little further. Classes will help refine your stance and punching technique while also focusing on defence.

The class also includes optional sparring which is a fantastic way to develop skills and an incredible workout all in one. Sparring is only completed at up to 50% power unless building up to competition, so there is little chance of getting hurt.

DURATION

60 MIN

TAKE PART IN OUR NEXT BOXING EVENT! SIGN UP HERE

WHY IT'S GOOD FOR ME?

LEARN HOW TO

BOX

LEARN STACE, FOOTWORK AND PUNCHING TECHNIQUE

DEVELOP DEFENCE, COUNTER AND ATTACK SKILLS

WHAT CAN I EXPECT?

TO START AS A TOTAL BEGINNER AND BUILD UP YOUR SKILLS

WORKING WITH A PARTNER ON DEFENCE & COUNTER TECHNIQUE

OPTIONAL

MONITORED SPARRING TO TEST YOUR SKILLS

HOW MANY CALORIES WILL I BURN?

900

THE HARDER YOU WORK THE MORE YOU BURN