Question 1

What can I expect?

Accepted Answer

This is fitness Commando Box Style! We've combined military and boxing fitness techniques to offer one of the fastest and most enjoyable ways to get fit. Blast through 18 punch bags, 70+ upper, core and lower body exercises in this short, sharp, concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 600 calories. Your metabolism scales new heights in a quick fire, heart-pumping, fat-burning routine.
 
You do what you can manage with our instructors encouragement. You don't have to be super fit to do COMMANDO BOX, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s fun. And it’s very, very effective.

Question 2

What should I bring to the class?

Accepted Answer

Just You! We have everything at F.I.T. Club you will need for your first class. However if you have your own boxing gloves and handwraps feel free to bring them along.

Question 3

Do you have changing facilities & showers?

Accepted Answer

Yes. We have both male and female changing rooms with hot showers.

Question 4

Do I have to know how to box?

Accepted Answer

No. The punchbags used in Commando Box are simply a way of getting you moving and raising your heart rate, so don't worry about your technique. Our instructors and existing members will also be on hand to help you through and show you what to do.

Question 5

Do I need a membership?

Accepted Answer

No. All of our classes can be purchased individualy so you pay as you go. However if you decide to join 2+ classes per week it will be cost effective to take out one of our memberships.

Question 6

How do I join a class?

Accepted Answer

Simply click Here and register for a class.