Question 1

What can I expect?

Accepted Answer

This is fitness Commando Box Style! We've combined military and boxing fitness techniques to offer one of the fastest and most enjoyable ways to get fit. Blast through 18 punch bags, 70+ upper, core and lower body exercises in this short, sharp, concentrated fitness blast. Bend, squat, twist, pull, push and lunge your way to blitzing up to 600 calories. Your metabolism scales new heights in a quick fire, heart-pumping, fat-burning routine.   You do what you can manage with our instructors encouragement. You don't have to be super fit to do COMMANDO BOX, but this doesn’t mean you can take it easy. COMMANDO BOX classes are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s fun. And it’s very, very effective.

Question 2

What should I bring to the class?

Accepted Answer

Just You! We have everything at F.I.T. Club you will need for your first class. However if you have your own boxing gloves and handwraps feel free to bring them along.

Question 3

Do you have changing facilities & showers?

Accepted Answer

Yes. We have both male and female changing rooms with hot showers.

Question 4

Do I have to know how to box?

Accepted Answer

No. The punchbags used in Commando Box are simply a way of getting you moving and raising your heart rate, so don't worry about your technique. Our instructors and existing members will also be on hand to help you through and show you what to do.

Question 5

Do I need a membership?

Accepted Answer

No. All of our classes can be purchased individualy so you pay as you go. However if you decide to join 2+ classes per week it will be cost effective to take out one of our memberships.

Question 6

How do I join a class?

Accepted Answer

Simply click Here and register for a class.

Question 7

Can I watch my child do the class?

Accepted Answer

Unfortunately not. We find that if parents are in the gym while the class is taking place, kids become distracted more easily and find it difficult to follow the instructors directions.

Question 8

Do I need to buy any equipment?

Accepted Answer

No. We have all the equiment needed for kids to carry out their first class. We do also have boxing gloves and handwaps for sale if you would prefer your own.

Question 9

Do I need to come with my child to every class?

Accepted Answer

No. If you feel your child is old enough and you would like them to attend the class by themselves then that is fine. All we ask is that you attend with them to the first class to fill out their health questionaire and details form.

Question 10

Can I come and view the gym before booking a class?

Accepted Answer

Yes. Simply contact us and we will let you know the best time to come down for a sneak peak at what we do.

Question 11

Can you tailor a specific package around my group/ team/ firm?

Accepted Answer

Yes we can. We run events for companies all across the North East from a range of different sectors., providing a professional corporate feel for your team/ workforce. We combine our expertise together with your groups goals to bring you an event you will always remember.

Question 12

What is the minimum/ maximum size you allow for group/ team event days?

Accepted Answer

We can create events/ classes from 5 to 50 people depending on the location you choose. We will work with you to bring you a thoroughly unique experience which ever location you choose. Ultimately we will deliver an event specifically structured to achieve your goals/ objectives.

Question 13

How do I book a corporate event / class?

Accepted Answer

To find out more and discuss our event packages please contact us

Question 14

What will I be doing during the class?

Accepted Answer

In a typical class our ABA qualified instructors will take you through stance, punching, movement and defensive techniques to help improve your skill level. You then find a partner and begin developing those techniques further in a slow and controlled manner. Sparring usually comes towards the end of the class, where you will step through the ropes and try out the skills you have developed.

Question 15

Do I have to do sparring?

Accepted Answer

No. Sparring is completely optional and usually happens towards the end of the class to accommodate those who just wish to learn the techniques of boxing without getting in the boxing ring.

Question 16

Will I get hurt?

Accepted Answer

Very unlikely. If you decide to take part in sparring it is very unlikely you will end up with more than a bloody nose at worst. All sparring is supervised by our ABA qualified coaches with a strict focus on developing skills and learning control. Sparring is only ever practiced at 30-70% speed/power unless building up to competition.

Question 17

Can I join if I have never boxed before?

Accepted Answer

Yes. Our classes are designed to accommodate mixed skill levels. Our more experienced boxers often help newer members develop their skills.

Question 18

What kit do i need?

Accepted Answer

We provide sparring gloves and head guards for use during the class. You will need your own mouth guard which you can purchase from reception. We also sell sparring gloves and head guards if you prefer to have your own.

Question 19

Do I need a membership?

Accepted Answer

No. All of our classes can be purchased individualy so you pay as you go. However if you decide to join 2+ classes per week it will be cost effective to take out one of our memberships.

Question 20

How do I buy a membership?

Accepted Answer

You can purchase selected memberships online here. Some of our memberships require proof of entitlement and so can only be purchased in-store.

Question 21

How will I be billed for my membership?

Accepted Answer

You will be billed on the same date each month using the credit /debit card details stored on our system.

Question 22

How are my payment details stored/processed?

Accepted Answer

Your payment details are stored on our Mindbody system for future processing. Mindbody and FIT Club are fully PCI complient. Your card details are encrypted and can not be viewed by any member of staff once entered on to the system.

Question 23

Am I tied to a contract?

Accepted Answer

No. We do not tie you in to a lengthy contract. Memberships run on a month by month basis and last for as long as you want them to. You can cancel your membership at any time by going here.

Question 24

How do I cancel my membership?

Accepted Answer

You can cancel your membership at anytime here. Once canceled your membership will run until it's current expiry date. Memberships can not be part refunded or exchanged for other services when canceled before their expiry. full T&C's can be found here

Question 25

Can I pause or suspend my membership?

Accepted Answer

No. You can cancel your membership at any time and so we do not offer the option to pause or suspend memberships.

Question 26

I'm not super fit, is it for me?"

Accepted Answer

Yes. First, we conduct a health and fitness assessment - maybe you want to look good for a holiday, family occasion, lose baby weight or get active again. Perhaps you're recovering from an injury. Our experts tailor a training plan unique to you.

Question 27

How much does it cost?

Accepted Answer

We have lots of options. A single one hour session costs as little as £40. Or you can chose to save even more with packs of 5 or 10 one hour sessions. Complete more than one session per week and we'll give you an even bigger discount! Pay in full or by credit/debit card autopay each month, whatever works for you.

Question 28

How qualified are your Personal Trainers

Accepted Answer

Each PT is a fully qualified REPS Level 3 Personal Trainer and has received up to 80 hours Commando Box training in their first 3 months. Our PTs also receive on-going training as part of their F.I.T Club career journey.

Question 29

Is Personal Training just about exercise

Accepted Answer

No. We take a holistic view and consider everything, from what you eat to how much you sleep. We give nutrition advice, ways to keep focused on your goals and how to stay motivated when life gets in the way.

Question 30

How will Personal Training help me workout?

Accepted Answer

Scheduling exercise keeps you on track. We’ll show you the best military & boxing fitness techniques to make the most of your workouts. We also inject fun into fitness, so you’ll enjoy working out even more.

Question 31

How do I try Personal Training?

Accepted Answer

Wait no longer. It’s so easy to get started. Simply click here and fill out the online form. One of our personal trainers will contact you to organise your free consultation.

Question 32

What's included in my free consultation?

Accepted Answer

Your free consultation is typically carried out over the phone by one of our Personal Trainers. The aim is to find out your requirements and goals to see how we can help.

Question 33

Do you have showers?

Accepted Answer

Yes, we have male and female changing rooms with showers.

Question 34

Do you have parking?

Accepted Answer

Public parking is available near our gym at the following locations:   High Bridge Square Heywoods Court Grey Street Mannors Multi-storey   Parking is free in Newcastle after 6pm otherwise normal parking charges apply.

Question 35

Do you have wifi?

Accepted Answer

Yes, we have wifi available for customers.

Question 36

Do you have food and drinks available?

Accepted Answer

Yes, we have a selection of cold bottled drinks and snacks available for purchase.

Question 37

Do you have lockers?

Accepted Answer

Yes, we have a small number of lockers available to hire and store your valubles.

Question 38

Do you have a Boxing Ring?

Accepted Answer

Yes, we have a 12 ft boxing ring available to use during our Boxing Classes.

FAQ