Join us in the toughest gym class we have on offer. You will experience an old school Military Fitness Routine including all of our toughest exercises, crammed in to one 60 minute Master Class. Expect to be pushed to your limit and beyond in this no holds barred fitness beaster.
(all the floor exercises you love to hate)
(punch bag circuit taken up a notch)
(all our Commando core exercises)
PUSH UP PUNISHER
(up to 20 different types of push ups)
Join us down the beach at picturesque King Edwards Bay where you will be put through a punishing Beach Beaster. This event is full of fast paced fun and challenging Military style workouts, prepare to get very wet and covered in sand, yup it gets EVERYWHERE!
STRENGTH SAPPING SAND RELAYS
(quick short running bursts)
(stairs, stairs and more stairs)
(logs, ropes, jerry cans)
(bring a team or we can add you to one)
(military style exercises in the waves, shallow water only, no swimming)