CORE is where we hit the floor and things get intense! These classes are strength focused, punch bag-free workouts so get ready to target, tone and hone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury. Run better, jump higher and squat deeper - get a six pack in your lunch hour with this 60-minute class.
Our expert instructors guide you through practical ways to strengthen your core, focusing on the right training and techniques to get the best results.
This class really is for everyone and could change your life by preventing future injury.
WHY IT'S GOOD FOR ME?
DEVELOPS CORE STABILITY & STRENGTH
IMPROVE POSTURE & HELP BACK PAIN
IMPROVE MUSCLE DEFINITION
WHAT CAN I EXPECT?
CONCENTRATED MAT & FLOOR EXERCISES
SLOW CONTROLLED TECHNIQUE FOCUSED MOVEMENTS
USE OF BARS, BALLS & OTHER FUN EQUIPMENT
HOW MANY CALORIES WILL I BURN?
THE HARDER YOU WORK THE MORE YOU BURN