CORE is where we hit the floor and things get intense! These classes are strength focused punch bag-free workouts, so get ready to target and tone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury. Run better, jump higher and squat deeper - get a six pack in your lunch hour with our killer core class.

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Our expert instructors guide you through practical ways to strengthen your core, focusing on the right training and techniques to get the best results.

 

This class really is for everyone!