CORE

GO HARDCORE

CORE is where we hit the floor and things get intense! These classes are strength focused punch bag-free workouts, so get ready to target and tone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury. Run better, jump higher and squat deeper - get a six pack in your lunch hour with our killer core class.

Our expert instructors guide you through practical ways to strengthen your core, focusing on the right training and techniques to get the best results.

 

This class really is for everyone!

DURATION

30 MIN
WHY IT'S GOOD FOR ME?

DEVELOPS CORE STABILITY & STRENGTH

IMPROVE POSTURE & HELP BACK PAIN

IMPROVE MUSCLE DEFINITION

WHAT CAN I EXPECT?

CONCENTRATED MAT & FLOOR EXERCISES

SLOW CONTROLLED TECHNIQUE FOCUSED MOVEMENTS

USE OF BARS, BALLS & OTHER FUN EQUIPMENT

HOW MANY CALORIES WILL I BURN?

UP TO

500

THE HARDER YOU WORK THE MORE YOU BURN

NEED SPECIFIC CORE TRAINING TO RECOVER FROM INJURY?

TRY PERSONAL TRAINING