SUNDAY ROAST

THE ULTIMATE TEST

SO TOUGH WE HOLD IT AS AN EVENT!

This is high energy Commando Box training at its toughest.

This is THE SUNDAY ROAST. Expect to sweat!

SUNDAY ROAST is a form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Simply put, you’ll get fit. Seriously fit – fast, while burning bucketloads of calories.

Each 60-minute group exercise class is made up of military-boxing drills designed to improve agility, speed, power and stamina. This class will work your entire body, forging a stronger, leaner, fitter physique. 

 

 

Feel free to high five anyone who survives this no holds barred fitness beaster!

DURATION

60 MIN
WHY IT'S GOOD FOR ME?

TOTAL FULL BODY WORKOUT

BUILDS LEAN MUSCLE

DRAMATICALLY INCREASES FITNESS LEVELS

WHAT CAN I EXPECT?

PUNCH BAG PUNISHER

NON STOP SPEED AND POWER ROUNDS

NEXT LEVEL FLOOR EXERCISES DESIGNED TO HURT FOR DAYS 

TO BE ASKING YOURSELF WHAT YOU DID WRONG TO DESERVE THIS!

HOW MANY CALORIES WILL I BURN?

1000

YOU HAVE NO CHOICE BUT TO WORK HARD IN THIS ONE!

WANT THIS KIND OF

WORKOUT OUTSIDE?

TRY OUR BEACH BEASTER

WANT THIS KIND OF

WORKOUT 1 ON 1?

TRY PERSONAL TRAINING