THE ULTIMATE TEST
SO TOUGH WE HOLD IT AS AN EVENT!
This is high energy Commando Box training at its toughest.
This is SUNDAY ROAST. Expect to sweat!
SUNDAY ROAST is a form of training that teaches your body to efficiently use its energy resources for maximum athletic output. Simply put, you’ll get fit fast.
Each 60 minute group exercise class is made up of military-style boxing drills designed to improve agility, speed, power and stamina. This class will work your entire body, forging a stronger, leaner, fitter physique.
Feel free to high five anyone who survives this no holds barred fitness beaster!
DURATION
60 MIN
WHY IT'S GOOD FOR ME?
TOTAL FULL BODY WORKOUT
BUILDS LEAN MUSCLE
DRAMATICALLY INCREASES FITNESS LEVELS
WHAT CAN I EXPECT?
PUNCH BAG PUNISHER
NON STOP SPEED AND POWER ROUNDS
NEXT LEVEL FLOOR EXERCISES DESIGNED TO HURT FOR DAYS
TO BE ASKING YOURSELF WHAT YOU DID WRONG TO DESERVE THIS!
HOW MANY CALORIES WILL I BURN?
1000
YOU HAVE NO CHOICE BUT TO WORK HARD IN THIS ONE!