Name: Ken Glenwright

Age: 50

Rank: Founding Member

Time Served: 15 years +

Pre F.I.T Club:
Having tried many gyms and training regimes over the last 30 years I was introduced to the Fit Club over a decade ago, the truly unique training techniques combine the best of boxing and military fitness within the confines of a friendly club that caters for all abilities.

Post F.I.T Club:
At the Fit Club I have been able to build real strength, aerobic fitness and stamina. Like the runs around the hills and stairs of the quayside the sit-up and press-up routines have to be experienced firsthand! The core fitness gained at the Fit Club has served me well as I've gained confidence and branched out into other training disciplines like running and yoga.